Joep Coenen 15:00 row
3,119
Meters
15:00.0
Time
2:24.2
Pace
184
Calories
110
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 125 |
November 11, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,119 | 2:24.2 | 117 | 701 | 184 | 24 | 110 |
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 34 | 21 | 105 |
| 6:00.0 | 628 | 2:23.3 | 119 | 709 | 37 | 24 | 109 |
| 9:00.0 | 613 | 2:26.8 | 111 | 680 | 36 | 24 | 114 |
| 12:00.0 | 648 | 2:18.8 | 131 | 749 | 38 | 25 | 112 |
| 15:00.0 | 657 | 2:16.9 | 136 | 768 | 39 | 26 | 111 |
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Workout Graph
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