Joep Coenen 30:06 row
7,528m
Meters
30:06.2
Time
1:59.9
Pace
497
Calories
134
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 107 |
November 12, 2024 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,528m | 1:59.9 | 203 | 997 | 28 | 134 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 28 | 121 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 28 | 128 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 29 | 132 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 29 | 135 |
| 25:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 29 | 138 |
| 30:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 29 | 143 |
| 30:06.2 | 16m | 3:13.7 | 48 | 465 | 0 | 143 |
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Workout Graph
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