Joep Coenen 30:07 row
7,572m
Meters
30:07.9
Time
1:59.3
Pace
503
Calories
135
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 125 |
November 13, 2024 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 7,572m | 1:59.3 | 206 | 1007 | 28 | 135 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 28 | 119 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 28 | 128 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 29 | 132 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 29 | 137 |
| 25:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 29 | 141 |
| 30:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 29 | 145 |
| 30:07.9 | 29m | 2:16.2 | 139 | 776 | 8 | 145 |
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Workout Graph
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