Joep Coenen 30:07 row
7,540m
Meters
30:07.4
Time
1:59.8
Pace
499
Calories
131
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 125 |
November 19, 2024 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,540m | 1:59.8 | 203 | 999 | 28 | 131 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 28 | 117 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 28 | 123 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 28 | 129 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 | 132 |
| 25:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 29 | 139 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 28 | 141 |
| 30:07.4 | 26m | 2:22.3 | 121 | 717 | 8 | 140 |
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Workout Graph
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