Joep Coenen 30:50 row
7,607
Meters
30:50.2
Time
2:01.6
Pace
495
Calories
132
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 124 |
November 20, 2024 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:50.2 | 7,607 | 2:01.6 | 195 | 963 | 495 | 28 | 132 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 27 | 117 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 28 | 128 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 29 | 132 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 28 | 136 |
| 25:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 28 | 139 |
| 30:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 29 | 142 |
| 30:50.2 | 183 | 2:17.1 | 136 | 717 | 10 | 23 | 133 |
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Workout Graph
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