Joep Coenen 30:10 row
7,604m
Meters
30:10.9
Time
1:59.0
Pace
505
Calories
140
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 123 |
November 21, 2024 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.9 | 7,604m | 1:59.0 | 207 | 1013 | 28 | 140 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 28 | 121 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 29 | 132 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 29 | 139 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 29 | 143 |
| 25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 29 | 146 |
| 30:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 29 | 151 |
| 30:10.9 | 42m | 2:09.7 | 160 | 851 | 16 | 151 |
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Workout Graph
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