Joep Coenen v10:00/5:00r...1 row
2,417m
Meters
10:00.0
Time
2:04.1
Pace
154
Calories
141
Heart Rate
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,514m |
| Overall Time | 15:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 123 |
November 21, 2024 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 27 | 141 | |
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 27 | 141 | |
| r: 5:00 | 1,097m | ||||||
| r1,097m |
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Workout Graph
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