Joep Coenen 30:07 row
7,515
Meters
30:07.5
Time
2:00.2
Pace
496
Calories
130
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 128 |
November 24, 2024 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 7,515 | 2:00.2 | 201 | 992 | 496 | 28 | 130 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 80 | 27 | 114 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 28 | 120 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 28 | 125 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 29 | 130 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 28 | 135 |
| 30:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 29 | 144 |
| 30:07.5 | 27 | 2:18.8 | 131 | 749 | 1 | 8 | 144 |
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Workout Graph
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