Joep Coenen 30:06 row
7,522
Meters
30:06.0
Time
2:00.0
Pace
497
Calories
133
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 843 |
| Drag Factor | 108 |
November 26, 2024 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,522 | 2:00.0 | 202 | 996 | 27 | 133 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 27 | 117 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 982 | 28 | 126 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 993 | 28 | 130 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 998 | 28 | 132 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 28 | 139 |
| 30:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 29 | 145 |
| 30:06.0 | 20 | 2:30.0 | 104 | 656 | 0 | 145 |
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Workout Graph
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