Joep Coenen 30:07 row
7,611
Meters
30:07.5
Time
1:58.7
Pace
508
Calories
137
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 124 |
November 27, 2024 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 7,611 | 1:58.7 | 209 | 1019 | 28 | 137 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 28 | 121 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 28 | 129 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 29 | 134 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 29 | 138 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 29 | 143 |
| 30:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 29 | 149 |
| 30:07.5 | 28 | 2:13.9 | 146 | 801 | 8 | 149 |
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Workout Graph
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