Joep Coenen 30:06 row
7,528
Meters
30:06.1
Time
1:59.9
Pace
498
Calories
132
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 125 |
November 29, 2024 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,528 | 1:59.9 | 203 | 997 | 28 | 132 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 27 | 113 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 987 | 28 | 125 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 997 | 29 | 131 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 29 | 135 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 29 | 138 |
| 30:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 29 | 142 |
| 30:06.1 | 20 | 2:32.5 | 99 | 639 | 10 | 142 |
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Workout Graph
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