Joep Coenen 40:06 row
9,643
Meters
40:06.5
Time
2:04.7
Pace
611
Calories
118
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 1109 |
| Drag Factor | 110 |
December 02, 2024 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.5 | 9,643 | 2:04.7 | 180 | 920 | 27 | 118 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 26 | 100 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 28 | 113 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 28 | 111 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 28 | 120 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 28 | 124 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 28 | 124 |
| 35:00.0 | 1,223 | 2:02.6 | 190 | 952 | 28 | 126 |
| 40:00.0 | 1,185 | 2:06.5 | 173 | 893 | 27 | 123 |
| 40:06.5 | 10 | 5:25.0 | 10 | 335 | 0 | 123 |
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Workout Graph
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