Joep Coenen 30:08 row
7,662
Meters
30:08.5
Time
1:58.0
Pace
516
Calories
135
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 872 |
| Drag Factor | 126 |
December 03, 2024 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.5 | 7,662 | 1:58.0 | 213 | 1032 | 516 | 28 | 135 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 28 | 119 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 29 | 128 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 29 | 131 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 29 | 136 |
| 25:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 29 | 140 |
| 30:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 29 | 146 |
| 30:08.5 | 28 | 2:31.7 | 100 | 644 | 1 | 14 | 145 |
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Workout Graph
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