Joep Coenen 30:06 row
7,546
Meters
30:06.2
Time
1:59.6
Pace
500
Calories
130
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 125 |
December 05, 2024 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,546 | 1:59.6 | 204 | 1002 | 28 | 130 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 28 | 115 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 995 | 28 | 123 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 28 | 129 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 29 | 134 |
| 25:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 29 | 136 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 28 | 139 |
| 30:06.2 | 21 | 2:27.6 | 109 | 674 | 10 | 139 |
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Workout Graph
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