Joep Coenen 30:05 row
7,116
Meters
30:05.9
Time
2:06.8
Pace
445
Calories
108
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 106 |
December 06, 2024 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,116 | 2:06.8 | 171 | 889 | 26 | 108 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 25 | 96 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 27 | 108 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 26 | 96 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 27 | 109 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 28 | 115 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 28 | 117 |
| 30:05.9 | 11 | 4:28.1 | 18 | 362 | 0 | 117 |
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Workout Graph
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