Joep Coenen 5000m row
5,000
Meters
20:34.2
Time
2:03.4
Pace
322
Calories
123
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 125 |
December 08, 2024 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.2 | 5,000 | 2:03.4 | 186 | 940 | 27 | 123 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 26 | 114 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 949 | 28 | 122 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 962 | 28 | 126 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 964 | 28 | 126 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 969 | 29 | 127 |
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Workout Graph
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