Joep Coenen 10000m row
10,000
Meters
45:43.4
Time
2:17.1
Pace
621
Calories
109
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 1151 |
| Drag Factor | 125 |
December 09, 2024 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.4 | 10,000 | 2:17.1 | 136 | 766 | 25 | 109 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 22 | 94 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 701 | 24 | 109 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 26 | 112 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 721 | 24 | 108 |
| 4:46.3 | 5,000 | 2:23.1 | 119 | 710 | 24 | 112 |
| 4:07.3 | 6,000 | 2:03.6 | 185 | 937 | 28 | 118 |
| 4:55.8 | 7,000 | 2:27.9 | 108 | 672 | 23 | 102 |
| 4:31.6 | 8,000 | 2:15.8 | 140 | 780 | 25 | 111 |
| 4:10.6 | 9,000 | 2:05.3 | 178 | 912 | 28 | 117 |
| 4:11.6 | 10,000 | 2:05.8 | 176 | 905 | 28 | 116 |
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Workout Graph
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