Joep Coenen 10000m row
10,000
Meters
42:24.6
Time
2:07.2
Pace
636
Calories
124
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 1157 |
| Drag Factor | 125 |
December 13, 2024 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:24.6 | 10,000 | 2:07.2 | 170 | 884 | 27 | 124 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 26 | 110 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 26 | 116 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 952 | 28 | 122 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 947 | 29 | 124 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 949 | 29 | 128 |
| 4:06.9 | 6,000 | 2:03.4 | 186 | 940 | 28 | 129 |
| 4:32.6 | 7,000 | 2:16.3 | 138 | 775 | 26 | 128 |
| 4:09.3 | 8,000 | 2:04.6 | 181 | 921 | 28 | 130 |
| 4:28.7 | 9,000 | 2:14.3 | 144 | 796 | 26 | 130 |
| 4:05.3 | 10,000 | 2:02.6 | 190 | 952 | 28 | 131 |
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Workout Graph
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