Joep Coenen 15:00 row
3,708
Meters
15:00.0
Time
2:01.3
Pace
240
Calories
125
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 124 |
December 14, 2024 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,708 | 2:01.3 | 196 | 973 | 28 | 125 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 28 | 118 |
| 6:00.0 | 736 | 2:02.2 | 191 | 958 | 28 | 123 |
| 9:00.0 | 740 | 2:01.6 | 195 | 969 | 28 | 125 |
| 12:00.0 | 743 | 2:01.1 | 197 | 977 | 28 | 127 |
| 15:00.0 | 761 | 1:58.2 | 212 | 1028 | 28 | 133 |
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Workout Graph
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