Joep Coenen 10000m row
10,000
Meters
42:13.0
Time
2:06.6
Pace
630
Calories
117
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 1149 |
| Drag Factor | 124 |
December 16, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:13.0 | 10,000 | 2:06.6 | 172 | 892 | 27 | 117 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 23 | 100 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 28 | 109 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 28 | 114 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 28 | 118 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 28 | 120 |
| 4:08.8 | 6,000 | 2:04.4 | 182 | 925 | 28 | 122 |
| 4:08.4 | 7,000 | 2:04.2 | 183 | 928 | 28 | 123 |
| 4:09.2 | 8,000 | 2:04.6 | 181 | 922 | 28 | 123 |
| 4:10.2 | 9,000 | 2:05.1 | 179 | 915 | 28 | 125 |
| 4:08.0 | 10,000 | 2:04.0 | 184 | 931 | 28 | 125 |
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Workout Graph
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