Joep Coenen 5000m row
5,000
Meters
21:23.8
Time
2:08.3
Pace
311
Calories
118
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 124 |
December 16, 2024 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.8 | 5,000 | 2:08.3 | 165 | 869 | 26 | 118 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 27 | 118 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 27 | 121 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 25 | 114 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 879 | 27 | 117 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 891 | 27 | 120 |
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Workout Graph
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