Joep Coenen 15:00 row
3,357
Meters
15:00.0
Time
2:14.0
Pace
204
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 125 |
December 18, 2024 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,357 | 2:14.0 | 145 | 800 | 25 | 119 |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 27 | 125 |
| 6:00.0 | 595 | 2:31.2 | 101 | 648 | 22 | 112 |
| 9:00.0 | 666 | 2:15.1 | 142 | 788 | 25 | 121 |
| 12:00.0 | 694 | 2:09.6 | 160 | 852 | 27 | 121 |
| 15:00.0 | 690 | 2:10.4 | 158 | 842 | 26 | 120 |
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Workout Graph
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