Joep Coenen 10000m row
10,000
Meters
40:45.9
Time
2:02.2
Pace
654
Calories
129
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 1139 |
| Drag Factor | 125 |
December 26, 2024 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:45.9 | 10,000 | 2:02.2 | 191 | 958 | 654 | 27 | 129 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 65 | 28 | 113 |
| 4:01.1 | 2,000 | 2:00.5 | 200 | 987 | 66 | 28 | 122 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 66 | 28 | 127 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 1012 | 66 | 29 | 131 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 64 | 26 | 128 |
| 4:01.0 | 6,000 | 2:00.5 | 200 | 988 | 66 | 29 | 132 |
| 4:01.1 | 7,000 | 2:00.5 | 200 | 987 | 66 | 29 | 134 |
| 4:12.8 | 8,000 | 2:06.4 | 173 | 896 | 65 | 27 | 133 |
| 4:03.5 | 9,000 | 2:01.7 | 194 | 967 | 65 | 28 | 134 |
| 4:02.8 | 10,000 | 2:01.4 | 196 | 973 | 65 | 28 | 136 |
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Workout Graph
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