Joep Coenen 15:00 row
3,541m
Meters
15:00.0
Time
2:07.0
Pace
222
Calories
130
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 125 |
December 28, 2024 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,541m | 2:07.0 | 171 | 886 | 26 | 130 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 27 | 130 |
| 6:00.0 | 728m | 2:03.6 | 185 | 937 | 27 | 133 |
| 9:00.0 | 727m | 2:03.7 | 184 | 934 | 28 | 134 |
| 12:00.0 | 653m | 2:17.8 | 134 | 760 | 25 | 126 |
| 15:00.0 | 714m | 2:06.0 | 175 | 901 | 27 | 129 |
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Workout Graph
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