Joep Coenen 10000m row
10,000m
Meters
41:19.4
Time
2:03.9
Pace
639
Calories
126
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 1138 |
| Drag Factor | 125 |
December 29, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:19.4 | 10,000m | 2:03.9 | 184 | 932 | 27 | 126 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 27 | 111 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 28 | 119 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 28 | 124 |
| 4:07.2 | 4,000m | 2:03.6 | 185 | 937 | 28 | 127 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 28 | 127 |
| 4:07.5 | 6,000m | 2:03.7 | 185 | 935 | 28 | 129 |
| 4:06.8 | 7,000m | 2:03.4 | 186 | 941 | 28 | 132 |
| 4:08.4 | 8,000m | 2:04.2 | 183 | 928 | 28 | 131 |
| 4:07.7 | 9,000m | 2:03.8 | 184 | 934 | 28 | 133 |
| 4:07.7 | 10,000m | 2:03.8 | 184 | 934 | 28 | 133 |
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Workout Graph
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