Joep Coenen 5:00 row
1,170m
Meters
5:00.0
Time
2:08.2
Pace
70
Calories
118
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 125 |
December 29, 2024 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | 118 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 112 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 119 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 121 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 118 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 123 |
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Workout Graph
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