Joep Coenen 30:00 row
7,049m
Meters
30:00.0
Time
2:07.6
Pace
444
Calories
123
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 125 |
January 02, 2025 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,049m | 2:07.6 | 168 | 878 | 27 | 123 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 24 | 108 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 28 | 122 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 27 | 126 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 28 | 130 |
| 30:00.0 | 1,436m | 2:05.3 | 178 | 911 | 28 | 132 |
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Workout Graph
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