Joep Coenen 15:00 row
3,307m
Meters
15:00.0
Time
2:16.0
Pace
199
Calories
121
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 123 |
January 03, 2025 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,307m | 2:16.0 | 139 | 778 | 25 | 121 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 27 | 125 |
| 6:00.0 | 630m | 2:22.8 | 120 | 713 | 23 | 120 |
| 9:00.0 | 638m | 2:21.0 | 125 | 729 | 25 | 120 |
| 12:00.0 | 639m | 2:20.8 | 125 | 731 | 24 | 117 |
| 15:00.0 | 697m | 2:09.1 | 163 | 859 | 27 | 125 |
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Workout Graph
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