Joep Coenen 5:00 row
1,216m
Meters
5:00.0
Time
2:03.3
Pace
75
Calories
106
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 129 |
January 04, 2025 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 | 106 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 92 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 105 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 109 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 111 |
| 5:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 115 |
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Workout Graph
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