Joep Coenen 10x1:00/1:00r row
2,521
Meters
10:00.0
Time
1:59.0
Pace
164
Calories
110
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,954 |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 320 |
| Drag Factor | 140 |
January 04, 2025 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 28 | 110 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 100 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 106 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 108 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 110 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 110 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 111 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 112 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 112 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 115 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 117 |
| r433 |
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Workout Graph
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