Joep Coenen 15:00 row
3,447m
Meters
15:00.0
Time
2:10.5
Pace
216
Calories
116
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 128 |
January 04, 2025 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,447m | 2:10.5 | 157 | 841 | 26 | 116 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 25 | 111 |
| 6:00.0 | 711m | 2:06.5 | 173 | 893 | 27 | 119 |
| 9:00.0 | 704m | 2:07.8 | 168 | 876 | 27 | 121 |
| 12:00.0 | 654m | 2:17.6 | 134 | 762 | 25 | 113 |
| 15:00.0 | 706m | 2:07.4 | 169 | 881 | 27 | 117 |
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Workout Graph
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