Joep Coenen 10000m row
10,000m
Meters
42:04.3
Time
2:06.2
Pace
635
Calories
121
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 1145 |
| Drag Factor | 124 |
January 06, 2025 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:04.3 | 10,000m | 2:06.2 | 174 | 899 | 27 | 121 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 23 | 105 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 26 | 111 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 28 | 115 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 28 | 118 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 28 | 121 |
| 4:05.7 | 6,000m | 2:02.8 | 189 | 949 | 28 | 124 |
| 4:05.3 | 7,000m | 2:02.6 | 190 | 952 | 28 | 128 |
| 4:06.4 | 8,000m | 2:03.2 | 187 | 944 | 28 | 127 |
| 4:06.6 | 9,000m | 2:03.3 | 187 | 942 | 28 | 129 |
| 4:03.0 | 10,000m | 2:01.5 | 195 | 971 | 28 | 134 |
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Workout Graph
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