Joep Coenen v10:00/5:00r...1 row
2,460
Meters
10:00.0
Time
2:01.9
Pace
160
Calories
134
Heart Rate
| Rest Distance | 1,199 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,659 |
| Overall Time | 15:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 124 |
January 06, 2025 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,460 | 2:01.9 | 193 | 964 | 28 | 134 | |
| 10:00.0 | 2,459 | 2:02.0 | 193 | 963 | 28 | 134 | |
| r: 5:00 | 1,199 | ||||||
| r1,199 |
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Workout Graph
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