Joep Coenen 30:05 row
7,559m
Meters
30:05.7
Time
1:59.4
Pace
503
Calories
135
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 127 |
January 07, 2025 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,559m | 1:59.4 | 205 | 1006 | 28 | 135 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 28 | 122 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 28 | 129 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 29 | 135 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 29 | 138 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 29 | 141 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 29 | 143 |
| 30:05.7 | 18m | 2:38.3 | 88 | 603 | 0 | 142 |
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Workout Graph
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