Joep Coenen 30:07 row
7,111
Meters
30:07.0
Time
2:07.0
Pace
443
Calories
111
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 124 |
January 09, 2025 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,111 | 2:07.0 | 171 | 887 | 27 | 111 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 26 | 95 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 28 | 115 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 27 | 113 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 28 | 116 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 27 | 112 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 28 | 116 |
| 30:07.0 | 11 | 5:18.1 | 11 | 337 | 0 | 116 |
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Workout Graph
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