Joep Coenen 30:07 row
7,156
Meters
30:07.5
Time
2:06.2
Pace
449
Calories
118
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 125 |
January 10, 2025 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 7,156 | 2:06.2 | 174 | 894 | 449 | 26 | 118 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 25 | 109 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 26 | 114 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 27 | 117 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 28 | 121 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 27 | 121 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 28 | 124 |
| 30:07.5 | 10 | 6:15.0 | 7 | 322 | 0 | 0 | 124 |
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Workout Graph
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