Joep Coenen 15:00 row
3,133
Meters
15:00.0
Time
2:23.6
Pace
188
Calories
114
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 125 |
January 12, 2025 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,133 | 2:23.6 | 118 | 706 | 23 | 114 |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 23 | 116 |
| 6:00.0 | 648 | 2:18.8 | 131 | 749 | 24 | 113 |
| 9:00.0 | 630 | 2:22.8 | 120 | 713 | 24 | 115 |
| 12:00.0 | 631 | 2:22.6 | 121 | 715 | 23 | 115 |
| 15:00.0 | 604 | 2:29.0 | 106 | 664 | 23 | 114 |
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Workout Graph
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