Joep Coenen 10000m row
10,000
Meters
40:26.2
Time
2:01.3
Pace
652
Calories
129
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 1141 |
| Drag Factor | 123 |
January 14, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.2 | 10,000 | 2:01.3 | 196 | 974 | 28 | 129 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 27 | 112 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 960 | 28 | 120 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 974 | 28 | 125 |
| 4:02.4 | 4,000 | 2:01.2 | 197 | 976 | 28 | 128 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 973 | 28 | 130 |
| 4:02.9 | 6,000 | 2:01.4 | 195 | 972 | 28 | 132 |
| 4:02.1 | 7,000 | 2:01.0 | 197 | 979 | 28 | 135 |
| 4:01.3 | 8,000 | 2:00.6 | 199 | 985 | 28 | 136 |
| 4:01.0 | 9,000 | 2:00.5 | 200 | 988 | 29 | 138 |
| 3:59.1 | 10,000 | 1:59.5 | 205 | 1004 | 29 | 141 |
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Workout Graph
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