Joep Coenen 10000m row
10,000
Meters
44:09.3
Time
2:12.4
Pace
621
Calories
116
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 1158 |
| Drag Factor | 125 |
January 16, 2025 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:09.3 | 10,000 | 2:12.4 | 151 | 843 | 621 | 26 | 116 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 755 | 61 | 23 | 100 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 800 | 62 | 25 | 111 |
| 4:51.4 | 3,000 | 2:25.7 | 113 | 753 | 61 | 23 | 103 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 848 | 62 | 26 | 118 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 902 | 63 | 28 | 120 |
| 4:24.5 | 6,000 | 2:12.2 | 151 | 843 | 62 | 27 | 121 |
| 4:13.2 | 7,000 | 2:06.6 | 172 | 881 | 62 | 28 | 121 |
| 4:13.4 | 8,000 | 2:06.7 | 172 | 880 | 62 | 28 | 123 |
| 4:11.9 | 9,000 | 2:05.9 | 175 | 900 | 63 | 28 | 126 |
| 4:11.0 | 10,000 | 2:05.5 | 177 | 903 | 63 | 28 | 125 |
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Workout Graph
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