Joep Coenen 10000m row
10,000
Meters
41:33.2
Time
2:04.6
Pace
640
Calories
124
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 1162 |
| Drag Factor | 124 |
January 17, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:33.2 | 10,000 | 2:04.6 | 181 | 924 | 640 | 28 | 124 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 855 | 63 | 26 | 112 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 858 | 63 | 26 | 117 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 937 | 64 | 28 | 121 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 936 | 64 | 29 | 123 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 937 | 64 | 28 | 125 |
| 4:05.5 | 6,000 | 2:02.7 | 189 | 938 | 64 | 29 | 127 |
| 4:06.1 | 7,000 | 2:03.0 | 188 | 936 | 64 | 29 | 128 |
| 4:05.5 | 8,000 | 2:02.7 | 189 | 938 | 64 | 29 | 130 |
| 4:04.2 | 9,000 | 2:02.1 | 192 | 958 | 65 | 29 | 132 |
| 4:04.7 | 10,000 | 2:02.3 | 191 | 956 | 65 | 28 | 133 |
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Workout Graph
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