Joep Coenen 15:00 row
3,023
Meters
15:00.0
Time
2:28.8
Pace
177
Calories
109
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 124 |
January 20, 2025 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,023 | 2:28.8 | 106 | 665 | 23 | 109 |
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 21 | 105 |
| 6:00.0 | 610 | 2:27.5 | 109 | 675 | 23 | 112 |
| 9:00.0 | 596 | 2:31.0 | 102 | 649 | 23 | 112 |
| 12:00.0 | 615 | 2:26.3 | 112 | 684 | 24 | 109 |
| 15:00.0 | 633 | 2:22.1 | 122 | 719 | 24 | 111 |
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Workout Graph
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