Joep Coenen 10000m row
10,000
Meters
40:23.3
Time
2:01.1
Pace
653
Calories
126
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 1139 |
| Drag Factor | 124 |
January 24, 2025 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:23.3 | 10,000 | 2:01.1 | 197 | 977 | 653 | 28 | 126 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 64 | 27 | 110 |
| 4:03.8 | 2,000 | 2:01.9 | 193 | 964 | 65 | 28 | 119 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 974 | 65 | 28 | 123 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 974 | 65 | 28 | 124 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 981 | 65 | 28 | 127 |
| 4:01.5 | 6,000 | 2:00.7 | 199 | 984 | 66 | 28 | 130 |
| 4:01.4 | 7,000 | 2:00.7 | 199 | 985 | 66 | 28 | 132 |
| 4:01.9 | 8,000 | 2:00.9 | 198 | 980 | 65 | 29 | 130 |
| 4:01.4 | 9,000 | 2:00.7 | 199 | 985 | 66 | 29 | 135 |
| 3:59.7 | 10,000 | 1:59.8 | 203 | 999 | 66 | 29 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.