Joep Coenen 15:00 row
3,446
Meters
15:00.0
Time
2:10.5
Pace
215
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 125 |
February 08, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,446 | 2:10.5 | 157 | 840 | 26 | 130 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 28 | 132 |
| 6:00.0 | 693 | 2:09.8 | 160 | 849 | 26 | 132 |
| 9:00.0 | 603 | 2:29.2 | 105 | 662 | 23 | 126 |
| 12:00.0 | 713 | 2:06.2 | 174 | 898 | 28 | 129 |
| 15:00.0 | 714 | 2:06.0 | 175 | 901 | 28 | 131 |
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Workout Graph
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