Joep Coenen 10000m row
10,000
Meters
40:31.9
Time
2:01.5
Pace
650
Calories
136
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 1152 |
| Drag Factor | 124 |
February 09, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.9 | 10,000 | 2:01.5 | 195 | 970 | 28 | 136 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 28 | 117 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 956 | 28 | 125 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 963 | 28 | 131 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 964 | 28 | 134 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 967 | 29 | 136 |
| 4:03.1 | 6,000 | 2:01.5 | 195 | 970 | 29 | 140 |
| 4:02.6 | 7,000 | 2:01.3 | 196 | 974 | 29 | 142 |
| 4:02.7 | 8,000 | 2:01.3 | 196 | 974 | 29 | 143 |
| 4:01.8 | 9,000 | 2:00.9 | 198 | 981 | 29 | 146 |
| 3:59.1 | 10,000 | 1:59.5 | 205 | 1004 | 29 | 149 |
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Workout Graph
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