Joep Coenen 15:00 row
3,405
Meters
15:00.0
Time
2:12.1
Pace
211
Calories
125
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 124 |
February 10, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,405 | 2:12.1 | 152 | 821 | 26 | 125 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 25 | 124 |
| 6:00.0 | 618 | 2:25.6 | 113 | 690 | 24 | 123 |
| 9:00.0 | 708 | 2:07.1 | 170 | 886 | 28 | 126 |
| 12:00.0 | 709 | 2:06.9 | 171 | 888 | 28 | 127 |
| 15:00.0 | 715 | 2:05.8 | 175 | 903 | 28 | 125 |
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Workout Graph
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