Joep Coenen 10000m row
10,000
Meters
40:18.0
Time
2:00.9
Pace
657
Calories
138
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Stroke Count | 1142 |
| Drag Factor | 125 |
February 11, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.0 | 10,000 | 2:00.9 | 198 | 981 | 28 | 138 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 26 | 117 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 977 | 28 | 128 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 989 | 29 | 133 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 993 | 28 | 137 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 986 | 29 | 140 |
| 4:00.9 | 6,000 | 2:00.4 | 200 | 989 | 28 | 143 |
| 4:00.6 | 7,000 | 2:00.3 | 201 | 991 | 29 | 144 |
| 4:00.9 | 8,000 | 2:00.4 | 200 | 989 | 29 | 145 |
| 4:00.7 | 9,000 | 2:00.3 | 201 | 991 | 29 | 147 |
| 3:58.3 | 10,000 | 1:59.1 | 207 | 1012 | 29 | 149 |
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Workout Graph
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