Joep Coenen 10000m row
10,000
Meters
40:43.3
Time
2:02.1
Pace
647
Calories
136
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 1128 |
| Drag Factor | 123 |
February 13, 2025 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:43.3 | 10,000 | 2:02.1 | 192 | 960 | 647 | 27 | 136 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 65 | 27 | 121 |
| 4:03.5 | 2,000 | 2:01.7 | 194 | 967 | 65 | 28 | 129 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 969 | 65 | 28 | 132 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 969 | 65 | 28 | 135 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 971 | 65 | 28 | 137 |
| 4:04.1 | 6,000 | 2:02.0 | 193 | 962 | 65 | 28 | 139 |
| 4:05.5 | 7,000 | 2:02.7 | 189 | 951 | 64 | 28 | 140 |
| 4:05.6 | 8,000 | 2:02.8 | 189 | 950 | 64 | 28 | 141 |
| 4:06.5 | 9,000 | 2:03.2 | 187 | 943 | 64 | 28 | 142 |
| 4:04.1 | 10,000 | 2:02.0 | 193 | 962 | 65 | 28 | 144 |
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Workout Graph
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