Joep Coenen 10000m row
10,000
Meters
47:21.9
Time
2:22.0
Pace
611
Calories
107
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 1147 |
| Drag Factor | 124 |
February 18, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:21.9 | 10,000 | 2:22.0 | 122 | 719 | 24 | 107 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 24 | 100 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 26 | 111 |
| 5:02.0 | 3,000 | 2:31.0 | 102 | 649 | 22 | 106 |
| 6:35.4 | 4,000 | 3:17.7 | 45 | 455 | 17 | 102 |
| 5:04.5 | 5,000 | 2:32.2 | 99 | 641 | 22 | 97 |
| 4:20.4 | 6,000 | 2:10.2 | 159 | 845 | 27 | 108 |
| 4:18.4 | 7,000 | 2:09.2 | 162 | 858 | 27 | 110 |
| 4:18.4 | 8,000 | 2:09.2 | 162 | 858 | 27 | 113 |
| 4:17.3 | 9,000 | 2:08.6 | 164 | 865 | 27 | 114 |
| 4:16.5 | 10,000 | 2:08.2 | 166 | 871 | 27 | 115 |
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Workout Graph
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