Joep Coenen 10000m row
10,000
Meters
40:46.4
Time
2:02.3
Pace
650
Calories
131
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 1119 |
| Drag Factor | 122 |
February 23, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:46.4 | 10,000 | 2:02.3 | 191 | 958 | 27 | 131 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 25 | 115 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 969 | 28 | 123 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 977 | 28 | 127 |
| 4:01.7 | 4,000 | 2:00.8 | 198 | 982 | 28 | 130 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 976 | 28 | 132 |
| 4:02.9 | 6,000 | 2:01.4 | 195 | 972 | 28 | 134 |
| 4:02.1 | 7,000 | 2:01.0 | 197 | 979 | 28 | 136 |
| 4:02.7 | 8,000 | 2:01.3 | 196 | 974 | 28 | 137 |
| 4:03.3 | 9,000 | 2:01.6 | 194 | 969 | 28 | 138 |
| 4:00.4 | 10,000 | 2:00.2 | 202 | 993 | 28 | 141 |
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Workout Graph
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