Joep Coenen 30:06 row
7,663
Meters
30:06.4
Time
1:57.8
Pace
516
Calories
137
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 124 |
February 24, 2025 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 7,663 | 1:57.8 | 214 | 1028 | 516 | 28 | 137 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 27 | 122 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 28 | 130 |
| 15:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 29 | 135 |
| 20:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 29 | 139 |
| 25:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 29 | 142 |
| 30:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 29 | 146 |
| 30:06.4 | 22 | 2:25.4 | 114 | 562 | 1 | 9 | 146 |
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Workout Graph
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